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When Managing Stress is Hard via Mental Health America (Tools)
One-Minute Stress Strategies via Alive Counseling (Tools)
Self-Compassion Practices (Tools)
Scream Therapy via Dr. Jin Ong (Article)
The Best Exercises for When You're Feeling Angry via Malia Frey (Article)
Eustress vs. Distress via mentalhealth.net (Article)
Stress, Distress, and Crisis via University of Pennsylvania (Article)
Work and Mental Health via Beyond Blue (Article)
DBT Distress Tolerance Skills via Sunrise Residential Treatment Center (Tools)
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