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One-Minute Stress Strategies via Alive Counseling (Tools)
Scream Therapy via Dr. Jin Ong (Article)
The Best Exercises for When You're Feeling Angry via Malia Frey (Article)
Eustress vs. Distress via mentalhealth.net (Article)
Stress, Distress, and Crisis via University of Pennsylvania (Article)
DBT Distress Tolerance Skills via Sunrise Residential Treatment Center (Tools)
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