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Free Flying
HOME
ABOUT US
CONTACT US
GET HELP
  • DAILY CHECK-IN
  • RESOURCES
GET INVOLVED
  • HOST A WORKSHOP
  • DONATE
  • SUBSCRIBE
EVENTS
More
  • HOME
  • ABOUT US
  • CONTACT US
  • GET HELP
    • DAILY CHECK-IN
    • RESOURCES
  • GET INVOLVED
    • HOST A WORKSHOP
    • DONATE
    • SUBSCRIBE
  • EVENTS
  • HOME
  • ABOUT US
  • CONTACT US
  • GET HELP
    • DAILY CHECK-IN
    • RESOURCES
  • GET INVOLVED
    • HOST A WORKSHOP
    • DONATE
    • SUBSCRIBE
  • EVENTS

GENERAL MENTAL WELLNESS RESOURCES

Activity & Creativity

Free Flying's Arts & Crafts Pinterest Board  (Tools)

High-Quality Free Yoga Tutorials via Yoga with Adriene (Video)

Best Rage Rooms in Portland via TravelSpock (Local Resources)

Growth & Nourishment

Describing Your Emotions via Allies in Change  (Tools)

Mental Wellness Apps via ReachOut  (Tools)

Rest & Self-Care

Self-Care Checklist via Sanoma State University  (Tools)

Maintenance Self-Care Plan via University of Buffalo (Tools)

Mindfulness Apps via the University of Pennsylvania (Tools) 

Connection & Meaning

Core Values Worksheet via PositivePsychology.com (Tools)

Volunteer Opportunities via VolunteerMatch (Tools)

Values vs. Time Chart via Change To Chill (Tools)

Non-profit 501(c)(3) - EIN 93-2572958

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