What is Mental Wellness?
Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.
- Global Wellness Institute
Upcoming Workshops
Journaling with Jessie: Values, Goals, & Daily Actions
Journaling with Jessie: Values, Goals, & Daily Actions
Journaling with Jessie: Values, Goals, & Daily Actions
Discover how bullet journaling can help you stay organized, align your daily actions with your values, and take intentional steps toward creating a life worth living. Guided by Free Flying’s Executive Director, Jessie—who brings over 8 years of bullet journaling experience—you’ll explore your core values, create aligned SMART goals, and learn how to track daily actions to achieve them. Walk away with personalized strategies, a free beginner journal, and a creative framework for living intentionally. Hosted collaboratively by Allied Brands Collective and Free Flying, this workshop is designed for adults under 30 and domestic abuse survivors of all ages.
Journaling with Jessie: Values, Goals, & Daily Actions
Journaling with Jessie: Values, Goals, & Daily Actions
We are working hard to bring you more Wellness Workshops in 2025!
Our workshops vary on topic, format, and location!
Have an idea or want to sign up to host?