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Free Flying
HOME
ABOUT US
CONTACT US
GET HELP
  • DAILY CHECK-IN
  • RESOURCES
GET INVOLVED
  • HOST A WORKSHOP
  • DONATE
  • SUBSCRIBE
EVENTS
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  • HOME
  • ABOUT US
  • CONTACT US
  • GET HELP
    • DAILY CHECK-IN
    • RESOURCES
  • GET INVOLVED
    • HOST A WORKSHOP
    • DONATE
    • SUBSCRIBE
  • EVENTS
  • HOME
  • ABOUT US
  • CONTACT US
  • GET HELP
    • DAILY CHECK-IN
    • RESOURCES
  • GET INVOLVED
    • HOST A WORKSHOP
    • DONATE
    • SUBSCRIBE
  • EVENTS

empower the person to prevent the crisis

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empower the person to prevent the crisis

empower the person to prevent the crisisempower the person to prevent the crisisempower the person to prevent the crisis

Our Mission

Free Flying encourages young adults to proactively care for their mental wellness in order to prevent and mitigate the impact of future mental health crises. We use knowledge, community, and collaboration to empower individuals to take control of their own mental healthcare. 

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What is Mental Wellness?

Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.

- Global Wellness Institute 

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Upcoming Workshops

Journaling with Jessie: Values, Goals, & Daily Actions

Journaling with Jessie: Values, Goals, & Daily Actions

Journaling with Jessie: Values, Goals, & Daily Actions

 Discover how bullet journaling can help you stay organized, align your daily actions with your values, and take intentional steps toward creating a life worth living. Guided by Free Flying’s Executive Director, Jessie—who brings over 8 years of bullet journaling experience—you’ll explore your core values, create aligned SMART goals, and learn how to track daily actions to achieve them. Walk away with personalized strategies, a free beginner journal, and a creative framework for living intentionally. Hosted collaboratively by Allied Brands Collective and Free Flying, this workshop is designed for adults under 30 and domestic abuse survivors of all ages. 

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Journaling with Jessie: Values, Goals, & Daily Actions

Journaling with Jessie: Values, Goals, & Daily Actions

We are working hard to bring you more Wellness Workshops in 2025! 


Our workshops vary on topic, format, and location! 


Have an idea or want to sign up to host? 

Partner With Us

Have An Idea for A Future Workshop?

Free Flying partners with the local business and professional community to host workshops for young adults. We currently host 4 types of workshops: 


  • Professional and Financial Development
  • Mental Wellness Skills
  • Arts & Creativity 
  • Community Engagement

Partner With Us

Get in touch!

Get in touch!

We are a trauma-informed, local charity that values trust, equity, choice, and mutual collaboration. Please email us with any questions, suggestions, or other inquiries. 

Jessie Palmer, Executive Director

jpalmer@freeflyingoregon.org (503) 567-4205

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