What is Mental Wellness?
Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.
- Global Wellness Institute
Upcoming Workshops
Board & Brew: Open Board & Wellness Event
Board & Brew: Open Board & Wellness Event
Board & Brew: Open Board & Wellness Event
Celebrate the Autumn Equinox while prioritizing mental health and community connection! Enjoy cozy seasonal vibes, engage with your community, and help us shape the future of mental wellness for young adults in Washington County and beyond. This is an event to bring people together to promote wellness, share resources, and engage in meaningful conversations around mental health—all while we celebrate the balance (and Pumpkin Spice) that the Autumn Equinox brings!
Volunteer at the Portland Marathon
Board & Brew: Open Board & Wellness Event
Board & Brew: Open Board & Wellness Event
A key part of mental wellness is community connection so come connect and get inspired with us at the Portland Marathon Finish Line! Join us for an opportunity to support the marathon participants by handing out snacks, drinks, and medals. It's truly inspiring to see and congratulate people from all walks of life as they cross that finish line. Don't miss out on this unique experience to give back to the community and be a part of something special. Sign up now to reserve your spot!